CLASSES AVAILABLE AT
THE MOVEMENT COMPANY
PLEASE SEE CURRENT TIMETABLE FOR AVAILABLE CLASSES
PILATES - GROUP WORK
Pilates is an exercise system that creates a strong foundation for the body via controlled strengthening movements. With an aim to strengthen and mobilise the muscles surrounding the spine, pelvis and shoulder girdle, I use Pilates in its mat-based form in small group settings, sometimes incorporating small equipment.
Pilates is named after its founder Joseph Pilates (1883-1967) - although he himself named it 'Contrology' - German-born Pilates developed his system throughout his lifetime. Emigrating to America in the 1920's, Joseph's system first became popular with dance community in New York in the 1960's. His system achieved main stream popularity in the late 1980's and has remained popular ever since.
Pilates works to form a mind/body connection in a very real sense. Each movement is carefully executed after establishing a strong foundation. This foundation is achieved by using an awareness of the body, its posture and developing a sense of proprioception.
“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
J. Pilates
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PILATES CLASSES AT THE MOVEMENT COMPANY
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- Maximum 12 people per class
- Suitable for men and women of any age or ability - if in doubt, please ask!
- Alternatives and modifications are common practice in Pilates, movements can be changed to fit the individual, even within a group situation.
- Complements other forms of exercise as a basis for strength, posture and alignment.
- Mats can be provided if needed
- Wear comfortable clothing with bare feet or non-slip socks
- Medical Conditions and/or injuries must be disclosed before commencing classes. A note from a medical professional may be required in some circumstances.
- One to one and one to two sessions available - See 1:1 Sessions
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TAI CHI / QIGONG
Meditation Through Movement.
A fantastic way to start the day! A 45minute class of movement based meditation. Can be practiced both standing and seated.
Qigong (pronounced chee kung) means "Energy-Work" it is an holistic system of movement, breathing and meditation. It's roots are in Chinese medicine and philosophy. Qigong is used to balance and cultivate energy (qi) to promote healthy living.
TaiChi is practiced both for martial arts and health benefits, as a part of Qigong it is a vast subject in its own right. I prefer to emphasise the 'health benefits' angle of TaiChi and this reflects in the Forms (routines) I choose to teach.
TAI CHI / QIGONG CLASSES AT THE MOVEMENT COMPANY
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- Maximum 12 per class
- Very gentle
- Suitable for women and men of all ages and abilities
- Loose comfortable clothing and comfortable footwear
- Can be performed seated
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PURESTRETCH
One hour of stretchy fun!
Improve your flexibility with these mat based exercises. Uses some equipment such as yoga straps, soft balls and poles (woo!!)
In a Purestretch class we cater for everyone, all abilities and attitudes to exercise and one of the key points to the class is to get everyone to move. Mobilise with movement and then stretch to the point of a decent stretch- nothing uncomfortable, no flinching, no shaking, no holding your breath but most definitely smiling.
Any Health Issues you may feel are relevant - Please contact for advice
For more information on Purestretch please see www.purestretch.co.uk
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PURESTRETCH AT THE MOVEMENT COMPANY
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- Maximum 12 per class
- Mats can be provided
- Stretchy comfortable clothing
- Bare feet or non slip socks
